How Can Fiber Help Your Body?

Craig Emerson | Staw Propeller

A high fiber diet can do tremendous things for your body and your digestion. Maintaining blood sugar, aiding in weight loss, and lowering cholesterol are just a few of the health benefits of fiber in your daily diet. What is fiber? And what exactly does fiber do for your body?


A high fiber diet can include wholesome ingredients like whole grain bread, vegetables, beans, oats and more. Not only do high fiber foods curb hunger and help to keep us full, but they can aid in good digestion and provide fuel that lasts throughout the day.

Fiber is key if you’re looking for a simple way to keep your digestion running on track!

Lucky for you, we have a whole slew of oatmeal and muesli flavors that will help you to integrate more fiber into your diet in a tasty and flavor-filled way.

We offer gourmet oatmeal and muesli cereal. All of our gourmet products offer something for everyone. Our grab-n-go packaging is specially made for convenience for the on the go lifestyle. No matter what your food focus is from gluten-free, vegan, nut-free or protein-packed we have got you covered. It is also a wonderful source of iron, protein and fiber.

To make our oatmeal even better, you can create your own overnight oats. For overnight oats and 1/2 cup milk of choice and 1/3 cup yogurt of choice. Add desired toppings, stir well, cover with lid and refrigerate overnight. You’ll create a treat that is perfect for any time of day, from morning to night.